SPECIALTY vs 100% ITALIAN SEMOLINA
Nutrition comparison per 100 g serving
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SPECIALTY wins in 5 out of 11 nutrient categories
SPECIALTY: 5
vs
100% ITALIAN SEMOLINA: 4
(2 ties)
Overview
| Nutrient | SPECIALTY | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calories | 100 cal | 270 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 12.9 g | 59 g | |
| Fat | 3.2 g | 1 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 157 MG | 180 MG | |
| Sodium, Na | 250 MG | 0 MG |