SPECIALTY vs MEDIUM PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
SPECIALTY wins in 6 out of 10 nutrient categories
SPECIALTY: 6
vs
MEDIUM PITTED RIPE OLIVES: 2
(2 ties)
Overview
| Nutrient | SPECIALTY | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 143 cal | 167 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 16.4 g | 6.7 g | |
| Fat | 7.9 g | 16.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 507 MG | 767 MG |