SPECIALTY vs MEDITERRANEAN MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPECIALTY wins in 4 out of 10 nutrient categories
SPECIALTY: 4
vs
MEDITERRANEAN MIX: 3
(3 ties)
Overview
| Nutrient | SPECIALTY | MEDITERRANEAN MIX | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 1.4 g | 0 g | |
| Carbs | 16.4 g | 0 g | |
| Fat | 7.9 g | 14.3 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | MEDITERRANEAN MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | MEDITERRANEAN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 507 MG | 6,214 MG |