SPECIALTY vs EXTRA LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
Ad 468x60
SPECIALTY wins in 5 out of 15 nutrient categories
SPECIALTY: 5
vs
EXTRA LONG GRAIN ENRICHED RICE: 4
(6 ties)
Overview
| Nutrient | SPECIALTY | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 74 g | 77.8 g | |
| Fat | 2 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 140 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |