SPECIALTY vs TUNA PASTA
Nutrition comparison per 100 g serving
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TUNA PASTA wins in 6 out of 11 nutrient categories
SPECIALTY: 3
vs
TUNA PASTA: 6
(2 ties)
Overview
| Nutrient | SPECIALTY | TUNA PASTA | Winner |
|---|---|---|---|
| Calories | 157 cal | 142 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 12.9 g | 16.8 g | |
| Fat | 10.7 g | 6.2 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | TUNA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | TUNA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 350 MG | 274 MG |