SPECIALTY vs SOY CHICKEN SALAD
Nutrition comparison per 100 g serving
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SOY CHICKEN SALAD wins in 7 out of 11 nutrient categories
SPECIALTY: 2
vs
SOY CHICKEN SALAD: 7
(2 ties)
Overview
| Nutrient | SPECIALTY | SOY CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 157 cal | 253 cal | |
| Protein | 3.6 g | 10.5 g | |
| Carbs | 12.9 g | 8.8 g | |
| Fat | 10.7 g | 7.0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | SOY CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | SOY CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 350 MG | 333 MG |