SPECIALTY vs ANCIENT GRAIN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ANCIENT GRAIN SALAD wins in 6 out of 11 nutrient categories
SPECIALTY: 3
vs
ANCIENT GRAIN SALAD: 6
(2 ties)
Overview
| Nutrient | SPECIALTY | ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 157 cal | 134 cal | |
| Protein | 3.6 g | 4.1 g | |
| Carbs | 12.9 g | 19.7 g | |
| Fat | 10.7 g | 4.5 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 350 MG | 108 MG |