SPECIALTY vs SHERBET

Nutrition comparison per 100 g serving

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SPECIALTY wins in 7 out of 12 nutrient categories

SPECIALTY: 7 vs SHERBET: 2 (3 ties)

Overview

Nutrient	SPECIALTY	SHERBET	Winner
Calories	257 cal	154 cal
Protein	5 g	1.1 g
Carbs	20.7 g	34.1 g
Fat	17.9 g	1.7 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	SHERBET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	SHERBET
Calcium, Ca	129 MG	44 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	229 MG	0 MG
Sodium, Na	79 MG	33 MG

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