SPECIALTY vs LOW FAT RICOTTA
Nutrition comparison per 100 g serving
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SPECIALTY wins in 4 out of 9 nutrient categories
SPECIALTY: 4
vs
LOW FAT RICOTTA: 3
(2 ties)
Overview
| Nutrient | SPECIALTY | LOW FAT RICOTTA | Winner |
|---|---|---|---|
| Calories | 400 cal | 97 cal | |
| Protein | 20 g | 9.7 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 30 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPECIALTY | LOW FAT RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 177 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 2,400 MG | 258 MG |