SPECIALTY vs CATFISH FILLET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPECIALTY: 4
vs
CATFISH FILLET: 4
(4 ties)
Overview
| Nutrient | SPECIALTY | CATFISH FILLET | Winner |
|---|---|---|---|
| Calories | 214 cal | 80 cal | |
| Protein | 20.8 g | 14.3 g | |
| Carbs | 0.6 g | 0 g | |
| Fat | 14.3 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | CATFISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SPECIALTY | CATFISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 48 MG | 143 MG |