SPECIALTY vs BLUE CHEESE DIP
Nutrition comparison per 100 g serving
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SPECIALTY wins in 7 out of 12 nutrient categories
SPECIALTY: 7
vs
BLUE CHEESE DIP: 1
(4 ties)
Overview
| Nutrient | SPECIALTY | BLUE CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | BLUE CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPECIALTY | BLUE CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 900 MG |