SPECIALTY vs POT PIE

Nutrition comparison per 100 g serving

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SPECIALTY wins in 6 out of 12 nutrient categories

SPECIALTY: 6 vs POT PIE: 4 (2 ties)

Overview

Nutrient	SPECIALTY	POT PIE	Winner
Calories	129 cal	229 cal
Protein	5.7 g	4.9 g
Carbs	15.7 g	19.8 g
Fat	5 g	14.5 g
Fiber	2.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	POT PIE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	POT PIE
Calcium, Ca	114 MG	18 MG
Iron, Fe	0.6 MG	2.8 MG
Potassium, K	129 MG	0 MG
Sodium, Na	143 MG	264 MG

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