SPECIALTY vs CHOCOLATE

Nutrition comparison per 100 g serving

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CHOCOLATE wins in 7 out of 10 nutrient categories

SPECIALTY: 1 vs CHOCOLATE: 7 (2 ties)

Overview

Nutrient	SPECIALTY	CHOCOLATE	Winner
Calories	571 cal	489 cal
Protein	3.6 g	7.1 g
Carbs	57.1 g	42.9 g
Fat	35.7 g	32.1 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	CHOCOLATE	Winner
Vitamin C, total ascorbic acid	2.1 MG	2.1 MG	Tie

Mineral	SPECIALTY	CHOCOLATE
Calcium, Ca	214 MG	0 MG
Iron, Fe	0.6 MG	5.1 MG
Sodium, Na	79 MG	650 MG

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