CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 650 MG | 28% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (28% DV).
About CHOCOLATE
CHOCOLATE is a high-calorie food with 489 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 42.9g of carbohydrates, and 32.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chocolate category.
Ingredients
CACAO BEAN, COCONUT SUGAR, CACAO BUTTER, SEA SALT
Dietary Information
CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATE include Iron, Fe (29% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 489 calories per 100 grams, CHOCOLATE gets 6% of its calories from protein, 35% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHOCOLATE
See how CHOCOLATE compares to other foods in terms of nutrition:
- CHOCOLATE vs PREMIUM MILK CHOCOLATE
- CHOCOLATE vs COCONUT MILK CHOCOLATE TRUFFLES, COCONUT MILK CHOCOLATE
- CHOCOLATE vs INDULGENCE CANDY
- CHOCOLATE vs NEWMAN'S OWN, DARK CHOCOLATE
More in Chocolate
Browse all foods in the Chocolate category to compare nutrition facts and find the best options for your diet.