SPECIALTY vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 6 out of 12 nutrient categories
SPECIALTY: 4
vs
SOUTHERN GROVE: 6
(2 ties)
Overview
| Nutrient | SPECIALTY | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 56.7 g | 25.7 g | |
| Fat | 33.3 g | 51.4 g | |
| Fiber | 3.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPECIALTY | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 114 MG | |
| Iron, Fe | 2 MG | 5.1 MG | |
| Potassium, K | 367 MG | 657 MG | |
| Sodium, Na | 50 MG | 329 MG |