SPECIALTY vs GROUND BEEF
Nutrition comparison per 100 g serving
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SPECIALTY wins in 7 out of 12 nutrient categories
SPECIALTY: 7
vs
GROUND BEEF: 2
(3 ties)
Overview
| Nutrient | SPECIALTY | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 13 cal | 259 cal | |
| Protein | 14.7 g | 17.0 g | |
| Carbs | 12 g | 0 g | |
| Fat | 10.7 g | 20.5 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 480 MG | 67 MG |