SPECIALTY vs MEXICAN VEGGIMEALS CRUMBLE
Nutrition comparison per 100 g serving
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MEXICAN VEGGIMEALS CRUMBLE wins in 8 out of 12 nutrient categories
SPECIALTY: 3
vs
MEXICAN VEGGIMEALS CRUMBLE: 8
(1 ties)
Overview
| Nutrient | SPECIALTY | MEXICAN VEGGIMEALS CRUMBLE | Winner |
|---|---|---|---|
| Calories | 300 cal | 187 cal | |
| Protein | 13.8 g | 14.3 g | |
| Carbs | 26.3 g | 15.4 g | |
| Fat | 15 g | 3.9 g | |
| Fiber | 1.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | MEXICAN VEGGIMEALS CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPECIALTY | MEXICAN VEGGIMEALS CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 110 MG | |
| Iron, Fe | 1.3 MG | 4.0 MG | |
| Potassium, K | 462 MG | 0 MG | |
| Sodium, Na | 500 MG | 330 MG |