SPECIALTY vs TURK'Y ROAST
Nutrition comparison per 100 g serving
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TURK'Y ROAST wins in 5 out of 12 nutrient categories
SPECIALTY: 4
vs
TURK'Y ROAST: 5
(3 ties)
Overview
| Nutrient | SPECIALTY | TURK'Y ROAST | Winner |
|---|---|---|---|
| Calories | 250 cal | 111 cal | |
| Protein | 12.5 g | 14.4 g | |
| Carbs | 21.9 g | 8.9 g | |
| Fat | 13.5 g | 5 g | |
| Fiber | 3.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | TURK'Y ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | TURK'Y ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 22 MG | |
| Iron, Fe | 3.1 MG | 0.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 625 MG | 600 MG |