SPECIALTY vs REAL FOODS
Nutrition comparison per 100 g serving
Ad 468x60
SPECIALTY wins in 8 out of 12 nutrient categories
SPECIALTY: 8
vs
REAL FOODS: 3
(1 ties)
Overview
| Nutrient | SPECIALTY | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 54 cal | 104 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 7.9 g | 19.3 g | |
| Fat | 0.8 g | 1.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPECIALTY | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 74 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 54 MG | 41 MG |