SPECIALTY vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 12 nutrient categories
SPECIALTY: 1
vs
KEY FOOD: 5
(6 ties)
Overview
Vitamins
| Vitamin | SPECIALTY | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 800 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 2,400 MG |