SPECIALTY vs GLUTEN FREE SPAGHETTI
Nutrition comparison per 100 g serving
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SPECIALTY wins in 5 out of 11 nutrient categories
SPECIALTY: 5
vs
GLUTEN FREE SPAGHETTI: 2
(4 ties)
Overview
| Nutrient | SPECIALTY | GLUTEN FREE SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 75.9 g | 78.6 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | GLUTEN FREE SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | GLUTEN FREE SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 222 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |