SPECIALTY vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI PASTA wins in 5 out of 12 nutrient categories
SPECIALTY: 4
vs
SPAGHETTI PASTA: 5
(3 ties)
Overview
| Nutrient | SPECIALTY | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 259 cal | |
| Protein | 12.7 g | 11.8 g | |
| Carbs | 74.6 g | 49.4 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |