SPECIALTY vs ROASTED BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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ROASTED BUTTERNUT SQUASH RAVIOLI wins in 5 out of 12 nutrient categories
SPECIALTY: 4
vs
ROASTED BUTTERNUT SQUASH RAVIOLI: 5
(3 ties)
Overview
| Nutrient | SPECIALTY | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 364 cal | 186 cal | |
| Protein | 12.7 g | 7.1 g | |
| Carbs | 74.6 g | 35.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 0 MG | 133 MG |