SPECIALTY vs ORGANIC RED LENTIL ROTINI
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL ROTINI wins in 13 out of 18 nutrient categories
SPECIALTY: 1
vs
ORGANIC RED LENTIL ROTINI: 13
(4 ties)
Overview
| Nutrient | SPECIALTY | ORGANIC RED LENTIL ROTINI | Winner |
|---|---|---|---|
| Calories | 364 cal | 353 cal | |
| Protein | 12.7 g | 24.7 g | |
| Carbs | 74.6 g | 62.4 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 3.6 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | ORGANIC RED LENTIL ROTINI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | ORGANIC RED LENTIL ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 7.4 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |