SPECIALTY vs LENTIL SPIRALS PASTA
Nutrition comparison per 100 g serving
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LENTIL SPIRALS PASTA wins in 9 out of 12 nutrient categories
SPECIALTY: 1
vs
LENTIL SPIRALS PASTA: 9
(2 ties)
Overview
| Nutrient | SPECIALTY | LENTIL SPIRALS PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 12.7 g | 25 g | |
| Carbs | 74.6 g | 60.7 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 30.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | LENTIL SPIRALS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | LENTIL SPIRALS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 8.0 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 0 MG | 143 MG |