SPECIALTY vs ELBOW MACARONI PASTA
Nutrition comparison per 100 g serving
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ELBOW MACARONI PASTA wins in 5 out of 16 nutrient categories
SPECIALTY: 3
vs
ELBOW MACARONI PASTA: 5
(8 ties)
Overview
| Nutrient | SPECIALTY | ELBOW MACARONI PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 12.7 g | 12.7 g | Tie |
| Carbs | 74.6 g | 76.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | ELBOW MACARONI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 218 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | ELBOW MACARONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |