SPECIALTY vs WHOLE GRAIN THIN SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN THIN SPAGHETTI wins in 7 out of 14 nutrient categories
SPECIALTY: 2
vs
WHOLE GRAIN THIN SPAGHETTI: 7
(5 ties)
Overview
| Nutrient | SPECIALTY | WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |