SPECIALTY vs MINNESOTA CULTIVATED WILD RICE
Nutrition comparison per 100 g serving
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MINNESOTA CULTIVATED WILD RICE wins in 9 out of 16 nutrient categories
SPECIALTY: 3
vs
MINNESOTA CULTIVATED WILD RICE: 9
(4 ties)
Overview
| Nutrient | SPECIALTY | MINNESOTA CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 6 g | 13.3 g | |
| Carbs | 78 g | 73.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | MINNESOTA CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | MINNESOTA CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 444 MG | |
| Potassium, K | 40 MG | 267 MG | |
| Sodium, Na | 20 MG | 0 MG |