SPECIALTY vs LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN & WILD RICE wins in 6 out of 11 nutrient categories
SPECIALTY: 3
vs
LONG GRAIN & WILD RICE: 6
(2 ties)
Overview
| Nutrient | SPECIALTY | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 375 cal | |
| Protein | 6 g | 12.5 g | |
| Carbs | 78 g | 80.4 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 40 MG | 2,143 MG | |
| Sodium, Na | 20 MG | 161 MG |