SPECIALTY vs PINE NUTS

Nutrition comparison per 100 g serving

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SPECIALTY wins in 5 out of 12 nutrient categories

SPECIALTY: 5 vs PINE NUTS: 4 (3 ties)

Overview

Nutrient	SPECIALTY	PINE NUTS	Winner
Calories	567 cal	536 cal
Protein	16.7 g	17.9 g
Carbs	33.3 g	14.3 g
Fat	43.3 g	46.4 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	PINE NUTS
Calcium, Ca	233 MG	286 MG
Iron, Fe	3 MG	0 MG
Potassium, K	600 MG	0 MG
Sodium, Na	250 MG	0 MG

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