SPECIALTY vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER SPREAD wins in 7 out of 14 nutrient categories
SPECIALTY: 4
vs
CREAMY PEANUT BUTTER SPREAD: 7
(3 ties)
Overview
| Nutrient | SPECIALTY | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 541 cal | 576 cal | |
| Protein | 5.4 g | 21.2 g | |
| Carbs | 62.2 g | 24.2 g | |
| Fat | 29.7 g | 48.5 g | |
| Fiber | 2.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 61 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 41 MG | 242 MG |