SPECIALTY vs SEEDED ENRICHED BUNS
Nutrition comparison per 100 g serving
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SEEDED ENRICHED BUNS wins in 7 out of 15 nutrient categories
SPECIALTY: 4
vs
SEEDED ENRICHED BUNS: 7
(4 ties)
Overview
| Nutrient | SPECIALTY | SEEDED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 314 cal | 282 cal | |
| Protein | 8.6 g | 8.5 g | |
| Carbs | 40.7 g | 52.1 g | |
| Fat | 12.9 g | 4.2 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | SEEDED ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | SEEDED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 85 MG | |
| Iron, Fe | 0.3 MG | 3.0 MG | |
| Potassium, K | 136 MG | 85 MG | |
| Sodium, Na | 529 MG | 451 MG |