SPECIALTY vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 12 nutrient categories
SPECIALTY: 3
vs
ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | SPECIALTY | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 314 cal | 253 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 40.7 g | 49.3 g | |
| Fat | 12.9 g | 2.7 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 200 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 529 MG | 453 MG |