SPECIALTY FLATBREAD vs SESMARK
Nutrition comparison per 100 g serving
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SPECIALTY FLATBREAD wins in 8 out of 11 nutrient categories
SPECIALTY FLATBREAD: 8
vs
SESMARK: 1
(2 ties)
Overview
| Nutrient | SPECIALTY FLATBREAD | SESMARK | Winner |
|---|---|---|---|
| Calories | 417 cal | 526 cal | |
| Protein | 11.1 g | 7.9 g | |
| Carbs | 72.2 g | 63.2 g | |
| Fat | 9.7 g | 26.3 g | |
| Fiber | 2.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY FLATBREAD | SESMARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIALTY FLATBREAD | SESMARK | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 53 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,028 MG | 158 MG |