SPECIALTY FLATBREAD vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SPECIALTY FLATBREAD wins in 8 out of 10 nutrient categories
SPECIALTY FLATBREAD: 8
vs
SALTINE CRACKERS: 1
(1 ties)
Overview
| Nutrient | SPECIALTY FLATBREAD | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 467 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 72.2 g | 73.3 g | |
| Fat | 9.7 g | 10 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPECIALTY FLATBREAD | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 13 MG | |
| Iron, Fe | 4.2 MG | 6.7 MG | |
| Potassium, K | 167 MG | 107 MG | |
| Sodium, Na | 1,028 MG | 400 MG |