SPECIALTY FLATBREAD vs BONCORA
Nutrition comparison per 100 g serving
Ad 468x60
SPECIALTY FLATBREAD wins in 6 out of 11 nutrient categories
SPECIALTY FLATBREAD: 6
vs
BONCORA: 2
(3 ties)
Overview
| Nutrient | SPECIALTY FLATBREAD | BONCORA | Winner |
|---|---|---|---|
| Calories | 417 cal | 417 cal | Tie |
| Protein | 11.1 g | 10 g | |
| Carbs | 72.2 g | 50 g | |
| Fat | 9.7 g | 23.3 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY FLATBREAD | BONCORA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIALTY FLATBREAD | BONCORA | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,028 MG | 183 MG |