SPECIALTY vs EZ STEAM BROWN RICE
Nutrition comparison per 100 g serving
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SPECIALTY wins in 7 out of 12 nutrient categories
SPECIALTY: 7
vs
EZ STEAM BROWN RICE: 2
(3 ties)
Overview
| Nutrient | SPECIALTY | EZ STEAM BROWN RICE | Winner |
|---|---|---|---|
| Calories | 141 cal | 143 cal | |
| Protein | 4.5 g | 2.9 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 6.4 g | 1.1 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | EZ STEAM BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | EZ STEAM BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 282 MG | 0 MG |