SPECIALTY vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 5 out of 11 nutrient categories

SPECIALTY: 3 vs ROLAND: 5 (3 ties)

Overview

Nutrient	SPECIALTY	ROLAND	Winner
Calories	235 cal	67 cal
Protein	12.4 g	3.3 g
Carbs	2.5 g	6.7 g
Fat	19.8 g	5 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	ROLAND
Calcium, Ca	49 MG	67 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	333 MG	433 MG

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