SPECIALTY vs KRAUT

Nutrition comparison per 100 g serving

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KRAUT wins in 5 out of 11 nutrient categories

SPECIALTY: 4 vs KRAUT: 5 (2 ties)

Overview

Nutrient	SPECIALTY	KRAUT	Winner
Calories	235 cal	17 cal
Protein	12.4 g	3.3 g
Carbs	2.5 g	3.3 g
Fat	19.8 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	KRAUT	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	KRAUT
Calcium, Ca	49 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	333 MG	600 MG

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