SPECIALTY vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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SPECIALTY wins in 11 out of 16 nutrient categories
SPECIALTY: 11
vs
PREMIUM POPCORN: 2
(3 ties)
Overview
| Nutrient | SPECIALTY | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 475 cal | |
| Protein | 20 g | 2.5 g | |
| Carbs | 20 g | 75 g | |
| Fat | 53.3 g | 17.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Niacin | 7 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 50 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Magnesium, Mg | 283 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 500 MG | 350 MG |