SPECIALTY vs SUPER SHRED SALAD
Nutrition comparison per 100 g serving
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SPECIALTY wins in 5 out of 11 nutrient categories
SPECIALTY: 5
vs
SUPER SHRED SALAD: 4
(2 ties)
Overview
| Nutrient | SPECIALTY | SUPER SHRED SALAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 192 cal | |
| Protein | 10.9 g | 2.0 g | |
| Carbs | 2.7 g | 28.3 g | |
| Fat | 21.8 g | 9.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | SUPER SHRED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | SUPER SHRED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 600 MG | 111 MG |