SPECIALTY vs SALAD

Nutrition comparison per 100 g serving

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SPECIALTY wins in 5 out of 11 nutrient categories

SPECIALTY: 5 vs SALAD: 4 (2 ties)

Overview

Nutrient	SPECIALTY	SALAD	Winner
Calories	245 cal	110 cal
Protein	10.9 g	8.8 g
Carbs	2.7 g	9.7 g
Fat	21.8 g	4.0 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	11.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	SALAD
Calcium, Ca	91 MG	26 MG
Iron, Fe	1.8 MG	0.8 MG
Sodium, Na	600 MG	150 MG

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