SPECIALTY vs DURHAMS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 12 nutrient categories

SPECIALTY: 5 vs DURHAMS: 5 (2 ties)

Overview

Nutrient	SPECIALTY	DURHAMS	Winner
Calories	533 cal	633 cal
Protein	10 g	23.3 g
Carbs	50 g	13.3 g
Fat	36.7 g	60 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	DURHAMS	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	DURHAMS
Calcium, Ca	100 MG	67 MG
Iron, Fe	9.3 MG	6 MG
Potassium, K	500 MG	0 MG
Sodium, Na	233 MG	500 MG

Ad 728x90