SPECIALTY vs CAJUN MIX

Nutrition comparison per 100 g serving

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SPECIALTY wins in 6 out of 12 nutrient categories

SPECIALTY: 6 vs CAJUN MIX: 3 (3 ties)

Overview

Nutrient	SPECIALTY	CAJUN MIX	Winner
Calories	533 cal	571 cal
Protein	10 g	0 g
Carbs	50 g	35.7 g
Fat	36.7 g	39.3 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	CAJUN MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	CAJUN MIX
Calcium, Ca	100 MG	71 MG
Iron, Fe	9.3 MG	3.2 MG
Potassium, K	500 MG	0 MG
Sodium, Na	233 MG	643 MG

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