SPECIALTY vs CRUNCH NUTS
Nutrition comparison per 100 g serving
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SPECIALTY wins in 5 out of 11 nutrient categories
SPECIALTY: 5
vs
CRUNCH NUTS: 4
(2 ties)
Overview
| Nutrient | SPECIALTY | CRUNCH NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 66.7 g | 46.4 g | |
| Fat | 23.3 g | 32.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | CRUNCH NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | CRUNCH NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 8.7 MG | 2.6 MG | |
| Potassium, K | 533 MG | 250 MG | |
| Sodium, Na | 0 MG | 571 MG |