SPECIALTY vs VANILLA BEAN WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SPECIALTY wins in 5 out of 11 nutrient categories
SPECIALTY: 5
vs
VANILLA BEAN WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | SPECIALTY | VANILLA BEAN WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 36.7 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | VANILLA BEAN WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | VANILLA BEAN WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 9.3 MG | 0 MG | |
| Potassium, K | 533 MG | 643 MG | |
| Sodium, Na | 0 MG | 232 MG |