SPECIALTY vs PUMPKIN SEEDS IN SHELL SALTED
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS IN SHELL SALTED wins in 7 out of 12 nutrient categories
SPECIALTY: 2
vs
PUMPKIN SEEDS IN SHELL SALTED: 7
(3 ties)
Overview
| Nutrient | SPECIALTY | PUMPKIN SEEDS IN SHELL SALTED | Winner |
|---|---|---|---|
| Calories | 533 cal | 485 cal | |
| Protein | 10 g | 27.3 g | |
| Carbs | 50 g | 12.1 g | |
| Fat | 36.7 g | 36.4 g | |
| Fiber | 10 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | PUMPKIN SEEDS IN SHELL SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | PUMPKIN SEEDS IN SHELL SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 9.3 MG | 13.6 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 0 MG | 3,145 MG |