SPECIALTY vs ROASTED

Nutrition comparison per 100 g serving

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SPECIALTY wins in 5 out of 13 nutrient categories

SPECIALTY: 5 vs ROASTED: 3 (5 ties)

Overview

Nutrient	SPECIALTY	ROASTED	Winner
Calories	433 cal	633 cal
Protein	10 g	16.7 g
Carbs	56.7 g	23.3 g
Fat	20 g	53.3 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	ROASTED	Winner
Niacin	6.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	ROASTED	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	1.2 MG	6 MG
Potassium, K	467 MG	0 MG
Sodium, Na	17 MG	0 MG

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