SPECIALTY vs MILK CHOCOLATE SEA SALT CASHEWS
Nutrition comparison per 100 g serving
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SPECIALTY wins in 6 out of 13 nutrient categories
SPECIALTY: 6
vs
MILK CHOCOLATE SEA SALT CASHEWS: 4
(3 ties)
Overview
| Nutrient | SPECIALTY | MILK CHOCOLATE SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 525 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 56.7 g | 55 g | |
| Fat | 20 g | 32.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | MILK CHOCOLATE SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | MILK CHOCOLATE SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 17 MG | 325 MG |