SPECIALTY vs MAIN & GEARY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SPECIALTY: 5
vs
MAIN & GEARY: 5
(3 ties)
Overview
| Nutrient | SPECIALTY | MAIN & GEARY | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 56.7 g | 21.4 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | MAIN & GEARY | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | MAIN & GEARY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 17 MG | 375 MG |